I was driving down the highway some months back and saw the picture of guardrails on either side of the road, no big deal, guardrails are everywhere. However, I started to consider their purpose and realized that they are placed there for the driver's safety and for the safety of others.
I translated this into my own life and realized that guardrails in my life of health and fitness not only provide safe boundaries for me but more importantly they allow me freedom inside. See, when you travel down the highway, you have two, sometimes three lanes that you can move in and out of as you choose. If you get too close to the guardrails the rumble strips let you know and you navigate your car back onto the highway. Nutrition is no different. If I place the guardrails of paleo (gluten free, dairy free, grain free, and sugar free) on either side of my 'eating highway' then I have freedom to move in between the lanes and eat nutritious food as my body desires and craves. It no longer becomes about the number of calories or the percentages of fats, carbs, and protein, but instead it becomes about choosing the most nutrient dense foods for my body that will fuel and heal it appropriately.
See, for me eating a Paleo lifestyle isn't restrictive, instead it is freedom. I get to explore new recipes, (find more recipes by following me on pinterest) new foods, and eat when my body is hungry. It's how we were designed- to live in freedom in all areas of life. Cheers!
My new favorite recipe for 'nut milk'
Cashew Milk
Ingredients
- 1 cup raw cashews, soaked overnight
- 3-4 cups water
- 1 tablespoon agave nectar or honey
- pinch celtic sea salt
Instructions
- Discard soaking water and rinse cashews thoroughly until water runs clear
- Place cashews, (3-4 cups fresh) water, agave and salt in a vitamix
- Process on high speed 20-30 seconds
- Store in glass mason jar in refrigerator
No comments:
Post a Comment